Harness the Heat

Harness the Heat is a 4-session live Zoom program that teaches you how to use the hot water already in your bathtub, combined with scientifically proven breathing protocols, to achieve deeper, longer, and more restorative sleep.

You’ll Learn How To:

  • Use the optimal water temperature to signal your nervous system that it’s time for deep sleep

  • Apply specific breathing techniques during heating and cooling to calm your body and mind

  • Turn a simple bath into a powerful, repeatable sleep ritual

No supplements. No gadgets. Just your bathtub and your breath.

Your future self will thank you—with better sleep, more energy, and clearer mornings.

Sleep better. Wake up better.

Zoom meetings:
January 27, February 3, 10 + 17
7:00 PM - 8:30 PM EST

Sign Up